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Athlete Hong Kong

Man Ying Wong

Man Ying Wong has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (3). 1:41:33 at Hong Kong 2026 is the fastest of 3 in the women's Individual Open, 184th of 429 women and ahead of 57% of the field. That is 11:46 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Women
1:41:33
Hong Kong 2026
Doubles Open · Mixed
1:30:16
Hong Kong 2025

Progress against the field

Man Ying Wong has gained 7:49 on the field from Taipei 2026 to Hong Kong 2026.

Over the same races everyone got 1:39 quicker, so 9:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:35:23
    658/1174
    Beat 44%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:41:33 PB
    184/429
    Beat 57%
    ↑ 69 days after Taipei 2026 7:49 better than the field Why ↓

    7:49 better than the field: 9:28 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:51:01
    194/297
    Beat 35%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:53:19
    328/461
    Beat 29%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:30:16 PB
    227/589
    Beat 62%

Personal bests, by station

4:22
Hong Kong 2026
2:26
Hong Kong 2026
4:52
Hong Kong 2026
3:31
Hong Kong 2025
4:53
Hong Kong 2026
2:03
Hong Kong 2026
4:28
Hong Kong 2025
4:26
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:22
50m Sled Push
3:54 2:26
50m Sled Pull
7:38 4:52
80m Burpee Broad Jump
9:31 3:31
1000m Row
5:33 4:53
200m Farmers Carry
3:42 2:03
100m Sandbag Lunges
7:25 4:28
Wall Balls
8:12 4:26