The race, in three figures
The race, in words
Sandy Ho finished 332nd of 429 women in the Open division at Hong Kong 2026, in 2:00:19.
On the sandbag lunges the field had the edge, by 1:48. Paced to finish: the second half went 6:32 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 5:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:41Running 1 8:42v median +4:18
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Block 02 13:12Running 2 9:18v median +4:08
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Block 03 12:00Running 3 5:34v median +0:10
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Block 04 14:08Running 4 5:37v median +0:13
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Block 05 12:01Running 5 5:42v median +0:12
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Block 06 9:05Running 6 5:43v median +0:15
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Block 07 13:31Running 7 5:44v median +0:17
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Block 08 16:48Running 8 7:33v median −0:15
Roxzone, per block
Approach · Exit 15:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.