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Hong Kong / HYROX / Season 8 (2025/26)

Sandy Ho

HKG W 40-44 n = 524
Finish · net time
1:57:19
+12:57 v median 1:44:22
Women
389/524
40-44
42/62
Field beaten
26%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:13
v median
336/524
Rank
Biggest loss
Wall Balls
+2:40
v median
414/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:04
    v median +0:32
    1000m SkiErg 5:57
    v median +0:26
  2. Block 02 11:01
    Running 2 6:41
    v median +0:34
    50m Sled Push 4:20
    v median +0:43
  3. Block 03 14:28
    Running 3 7:00
    v median +0:31
    50m Sled Pull 7:28
    v median +0:33
  4. Block 04 15:27
    Running 4 7:14
    v median +0:41
    80m Burpee Broad Jump 8:13
    v median +1:06
  5. Block 05 14:10
    Running 5 7:33
    v median +0:39
    1000m Row 6:37
    v median +0:54
  6. Block 06 10:04
    Running 6 7:16
    v median +0:36
    200m Farmers Carry 2:48
    v median +0:13
  7. Block 07 14:31
    Running 7 7:14
    v median +0:36
    100m Sandbag Lunges 7:17
    v median +1:25
  8. Block 08 17:53
    Running 8 7:44
    v median +0:51
    Wall Balls 10:09
    v median +2:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:32 1:00
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:33
0:19 1:14
B4 · 80m Burpee Broad Jump
0:32
0:25 0:07
B5 · 1000m Row
1:01
0:42 0:19
B6 · 200m Farmers Carry
1:54
1:12 0:42
B7 · 100m Sandbag Lunges
2:08
1:11 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:37 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524