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Athlete Hong Kong

Sandy Ho

Since 2024, Sandy Ho has raced HYROX 5 times at 4 events across 4 categories, the women's Individual Open most often (2). 1:57:19 at Hong Kong 2025 is the fastest of 2 in the women's Individual Open, 389th of 523 women.

Best finish, by category
Individual Open · Women
1:57:19
Hong Kong 2025
Doubles Open · Mixed
1:56:37
Shenzhen 2026

Progress against the field

Sandy Ho has dropped 8:36 behind the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 5:36 quicker, so 3:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:56:37 PB
    811/863
    Beat 6%
  2. Hong Kong
    8 May 2026
    Relay · Women
    1:50:26
    184/215
    Beat 14%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    2:00:19
    332/429
    Beat 23%
    ↑ 286 days after Hong Kong 2025 8:36 worse than the field Why ↓

    8:36 behind the field: 3:00 slower on the clock, against 5:36 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:57:19 PB
    389/523
    Beat 26%
  5. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:46:50
    124/136
    Beat 9%

Personal bests, by station

4:53
Shenzhen 2026
3:38
Shenzhen 2026
5:52
Shenzhen 2026
5:51
Shenzhen 2026
5:35
Shenzhen 2026
2:48
Hong Kong 2025
6:48
Shenzhen 2026
5:07
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:59 5:57
50m Sled Push
4:20 3:54
50m Sled Pull
7:28 6:26
80m Burpee Broad Jump
8:31 8:13
1000m Row
6:37 6:19
200m Farmers Carry
3:22 2:48
100m Sandbag Lunges
7:47 7:17
Wall Balls
10:09 9:15