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Hong Kong / HYROX / Season 8 (2025/26)

Lai Lo Hung

HKG W 45-49 n = 0
Finish · net time
2:36:08
Field
413/429
45-49
37
Field beaten
4%

The race, in three figures

Run total
1:03:20

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 6:17
    v best lap —
    1000m SkiErg 6:42
    v median —
  2. Block 02 10:52
    Running 2 7:04
    v best lap +0:00
    50m Sled Push 3:48
    v median —
  3. Block 03 16:37
    Running 3 7:32
    v best lap +0:28
    50m Sled Pull 9:05
    v median —
  4. Block 04 23:45
    Running 4 7:44
    v best lap +0:40
    80m Burpee Broad Jump 16:01
    v median —
  5. Block 05 15:16
    Running 5 8:18
    v best lap +1:14
    1000m Row 6:58
    v median —
  6. Block 06 13:11
    Running 6 7:56
    v best lap +0:52
    200m Farmers Carry 5:15
    v median —
  7. Block 07 19:45
    Running 7 7:53
    v best lap +0:49
    100m Sandbag Lunges 11:52
    v median —
  8. Block 08 21:20
    Running 8 10:40
    v best lap +3:36
    Wall Balls 10:40
    v median —

Roxzone, per block

Approach · Exit 22:32

B1 · 1000m SkiErg
3:09
0:13 2:56
B2 · 50m Sled Push
3:07
0:07 3:00
B3 · 50m Sled Pull
2:53
0:27 2:26
B4 · 80m Burpee Broad Jump
2:58
1:08 1:50
B5 · 1000m Row
3:03
1:32 1:31
B6 · 200m Farmers Carry
3:12
2:10 1:02
B7 · 100m Sandbag Lunges
4:08
3:03 1:05
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field