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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Lai Lo Hung

HKG W 45-49 n = 429
Finish · net time
2:36:08
+50:33 v median 1:45:35
Women
413/429
45-49
37/37
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:38
v median
323/429
Rank
Biggest loss
80m Burpee Broad Jump
+8:43
v median
425/429
Rank

The race, in words

2:36:08 at Hong Kong 2026 put Lai Lo Hung 413th of 429 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:43 behind the median. The roxzone cost time: 22:32, behind 98% of the field.

Athletes who raced both Hong Kong 2026 and Hong Kong 2024 were 5:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 6:17
    v median +1:53
    1000m SkiErg 6:42
    v median +1:08
  2. Block 02 10:52
    Running 2 7:04
    v median +1:54
    50m Sled Push 3:48
    v median +0:38
  3. Block 03 16:37
    Running 3 7:32
    v median +2:08
    50m Sled Pull 9:05
    v median +2:42
  4. Block 04 23:45
    Running 4 7:44
    v median +2:20
    80m Burpee Broad Jump 16:01
    v median +8:43
  5. Block 05 15:16
    Running 5 8:18
    v median +2:48
    1000m Row 6:58
    v median +1:11
  6. Block 06 13:11
    Running 6 7:56
    v median +2:28
    200m Farmers Carry 5:15
    v median +2:32
  7. Block 07 19:45
    Running 7 7:53
    v median +2:26
    100m Sandbag Lunges 11:52
    v median +5:53
  8. Block 08 21:20
    Running 8 10:40
    v median +2:52
    Wall Balls 10:40
    v median +3:02

Roxzone, per block

Approach · Exit 22:32

B1 · 1000m SkiErg
3:09
0:13 2:56
B2 · 50m Sled Push
3:07
0:07 3:00
B3 · 50m Sled Pull
2:53
0:27 2:26
B4 · 80m Burpee Broad Jump
2:58
1:08 1:50
B5 · 1000m Row
3:03
1:32 1:31
B6 · 200m Farmers Carry
3:12
2:10 1:02
B7 · 100m Sandbag Lunges
4:08
3:03 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:33 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 20
Other races by Lai Lo Hung
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429