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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Lai Lo Hung

HKG W 40-44 n = 525
Finish · net time
2:17:37
+40:04 v median 1:37:33
Women
501/525
40-44
71/75
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:51
v median
479/525
Rank
Biggest loss
100m Sandbag Lunges
+4:12
v median
503/525
Rank

The race, in words

2:17:37 at Hong Kong 2024 put Lai Lo Hung 501st of 525 women in the Open division.

The sandbag lunges cost the most time: 4:12 slower than the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first. The roxzone cost time: 11:40, behind 94% of the field.

The fastest of 2 finishes in the Open division for Lai Lo Hung.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:23
    Running 1 7:25
    v median +1:51
    1000m SkiErg 6:58
    v median +1:39
  2. Block 02 10:31
    Running 2 7:07
    v median +1:28
    50m Sled Push 3:24
    v median +0:51
  3. Block 03 17:08
    Running 3 7:52
    v median +1:47
    50m Sled Pull 9:16
    v median +2:55
  4. Block 04 18:23
    Running 4 8:20
    v median +2:14
    80m Burpee Broad Jump 10:03
    v median +3:27
  5. Block 05 15:51
    Running 5 8:48
    v median +2:40
    1000m Row 7:03
    v median +1:29
  6. Block 06 13:34
    Running 6 8:34
    v median +2:29
    200m Farmers Carry 5:00
    v median +2:33
  7. Block 07 17:47
    Running 7 8:27
    v median +2:22
    100m Sandbag Lunges 9:20
    v median +4:12
  8. Block 08 18:28
    Running 8 9:28
    v median +3:05
    Wall Balls 9:00
    v median +2:10

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:06
0:47 0:19
B2 · 50m Sled Push
1:31
0:43 0:48
B3 · 50m Sled Pull
1:07
0:33 0:34
B4 · 80m Burpee Broad Jump
2:11
0:55 1:16
B5 · 1000m Row
1:30
0:11 1:19
B6 · 200m Farmers Carry
2:03
0:36 1:27
B7 · 100m Sandbag Lunges
2:10
0:43 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:23 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 11
Other races by Lai Lo Hung
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525