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Athlete Hong Kong

Lai Lo Hung

Since 2023, Lai Lo Hung has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 2:17:37 at Hong Kong 2024 is the fastest of 2 in the women's Individual Open, 501st of 525 women.

Best finish, by category
Individual Open · Women
2:17:37
Hong Kong 2024

Progress against the field

Lai Lo Hung has dropped 23:38 behind the field from Hong Kong 2024 to Hong Kong 2026.

The clock says 18:31 slower, but the races themselves got 5:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    2:36:08
    413/429
    Beat 4%
    ↑ 532 days after Hong Kong 2024 23:38 worse than the field Why ↓

    23:38 behind the field: 18:31 slower on the clock, against 5:07 faster for everyone.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:17:37 PB
    501/525
    Beat 5%
  3. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:53:47
    52/52
    Beat 0%

Personal bests, by station

6:42
Hong Kong 2026
3:24
Hong Kong 2024
9:05
Hong Kong 2026
10:03
Hong Kong 2024
6:58
Hong Kong 2026
5:00
Hong Kong 2024
9:20
Hong Kong 2024
9:00
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:58 6:42
50m Sled Push
3:48 3:24
50m Sled Pull
9:16 9:05
80m Burpee Broad Jump
16:01 10:03
1000m Row
7:03 6:58
200m Farmers Carry
5:15 5:00
100m Sandbag Lunges
11:52 9:20
Wall Balls
10:40 9:00