The race, in three figures
The race, in words
Rayda Kezaz won the 30–34 age group at Hong Kong 2026 in 58:46, first of 389.
The wall balls were the standout, 5:13 quicker than the median and 10th of 1,490. Paced to finish: the second half went 5:43 better against the middle of the field than the first. Time in the roxzone, 7:05, was faster than 99% of the field.
The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:30v median −1:17
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Block 02 5:25Running 2 3:06v median −1:25
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Block 03 6:27Running 3 3:17v median −1:31
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Block 04 6:36Running 4 3:15v median −1:37
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Block 05 7:28Running 5 3:11v median −1:48
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Block 06 4:39Running 6 3:18v median −1:38
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Block 07 6:29Running 7 3:25v median −1:31
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Block 08 8:10Running 8 4:19v median −2:46
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.