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Hong Kong / HYROX / Season 8 (2025/26)

Ho Kiu Wong

HKG M 30-34 n = 0
Finish · net time
1:06:00
Field
15/1491
30-34
6
Field beaten
99%

The race, in three figures

Run total
29:16

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:55
    v best lap —
    1000m SkiErg 4:22
    v median —
  2. Block 02 6:23
    Running 2 3:30
    v best lap +0:00
    50m Sled Push 2:53
    v median —
  3. Block 03 6:50
    Running 3 3:34
    v best lap +0:04
    50m Sled Pull 3:16
    v median —
  4. Block 04 6:51
    Running 4 3:38
    v best lap +0:08
    80m Burpee Broad Jump 3:13
    v median —
  5. Block 05 7:53
    Running 5 3:38
    v best lap +0:08
    1000m Row 4:15
    v median —
  6. Block 06 5:33
    Running 6 3:39
    v best lap +0:09
    200m Farmers Carry 1:54
    v median —
  7. Block 07 7:32
    Running 7 3:40
    v best lap +0:10
    100m Sandbag Lunges 3:52
    v median —
  8. Block 08 9:46
    Running 8 4:44
    v best lap +1:14
    Wall Balls 5:02
    v median —

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:00
0:25 0:35
B5 · 1000m Row
1:04
0:33 0:31
B6 · 200m Farmers Carry
1:20
0:50 0:30
B7 · 100m Sandbag Lunges
1:19
1:10 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field