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Athlete Hong Kong

Kin Ho Wong

Kin Ho Wong has raced HYROX 10 times at 6 events since 2024, in 5 categories, with the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:02:39 at Hong Kong 2026, a top-10% finish: 38th of 959 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
1:02:39
Hong Kong 2026
Individual Open · Men
1:06:00
Hong Kong 2026
Doubles Pro · Men
1:02:16
Incheon 2025
Individual Pro · Men
1:19:42
Taipei 2025

Progress against the field

Between Bangkok 2025 and Hong Kong 2026, Kin Ho Wong pulled 1:35 ahead of the field.

Over the same races everyone got 3:29 quicker, so 5:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:02:39 PB
    38/959
    Beat 96%
    ↑ 391 days after Taipei 2025, with Kin Fat Wong 1:31 worse than the field Faster on the clock, behind the field Why ↓

    3:39 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:06:00 PB
    15/1490
    Beat 99%
    ↑ 349 days after Bangkok 2025 1:35 better than the field Why ↓

    5:04 faster on the clock, and the race was 3:29 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:28:00
    64/284
    Beat 78%
  4. Bangkok
    24 May 2025
    Individual Open · Men
    1:11:04
    17/658
    Beat 97%
  5. Incheon
    17 May 2025
    Doubles Pro · Men
    1:02:16 PB
    7/173
    Beat 96%
  6. Incheon
    17 May 2025
    Individual Open · Men
    1:11:22
    37/497
    Beat 93%
  7. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:06:18
    20/302
    Beat 93%
  8. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:19:42 PB
    32/119
    Beat 73%
  9. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:18:21
    21/136
    Beat 85%
  10. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:06:49
    58/544
    Beat 89%

Personal bests, by station

3:42
Incheon 2025
1:37
Taipei 2025
2:52
Hong Kong 2026
1:34
Incheon 2025
3:56
Incheon 2025
1:33
Taipei 2025
2:44
Taipei 2025
3:49
Taipei 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:45
50m Sled Push
3:39 1:37
50m Sled Pull
4:35 2:52
80m Burpee Broad Jump
3:26 2:03
1000m Row
4:34 4:10
200m Farmers Carry
2:01 1:33
100m Sandbag Lunges
4:18 2:44
Wall Balls
5:03 3:49