Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ho Ching Tsang

HKG M 25-29 n = 1490
Finish · net time
1:09:56
−27:11 v median 1:37:07
Men
41/1490
25-29
12/235
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:29
v median
4/1490
Rank
Biggest loss
1000m SkiErg
−0:27
v median
144/1490
Rank

The race, in words

A top 10% finish for Ho Ching Tsang at Hong Kong 2026: 1:09:56, 41st of 1,490 men in the Open division.

The burpee broad jumps were the standout, 3:29 quicker than the median and 4th of 1,490. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 8:23, was faster than 97% of the field.

An improvement of 2:15 on Taipei 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:07
    v median −0:40
    1000m SkiErg 4:23
    v median −0:27
  2. Block 02 6:19
    Running 2 3:40
    v median −0:51
    50m Sled Push 2:39
    v median −0:38
  3. Block 03 7:57
    Running 3 3:42
    v median −1:06
    50m Sled Pull 4:15
    v median −1:15
  4. Block 04 6:22
    Running 4 3:34
    v median −1:18
    80m Burpee Broad Jump 2:48
    v median −3:29
  5. Block 05 8:21
    Running 5 3:42
    v median −1:17
    1000m Row 4:39
    v median −0:27
  6. Block 06 5:32
    Running 6 3:37
    v median −1:19
    200m Farmers Carry 1:55
    v median −0:36
  7. Block 07 7:35
    Running 7 3:39
    v median −1:17
    100m Sandbag Lunges 3:56
    v median −2:14
  8. Block 08 12:06
    Running 8 5:04
    v median −2:01
    Wall Balls 7:02
    v median −2:02

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
1:05
0:28 0:37
B5 · 1000m Row
1:10
0:35 0:35
B6 · 200m Farmers Carry
1:18
0:51 0:27
B7 · 100m Sandbag Lunges
1:25
1:12 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:11 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 2
Other races by Ho Ching Tsang
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490