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Hong Kong / HYROX / Season 8 (2025/26)

Ho Ching Tsang

HKG M 25-29 n = 0
Finish · net time
1:09:56
Field
41/1491
25-29
12
Field beaten
97%

The race, in three figures

Run total
30:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:07
    v best lap —
    1000m SkiErg 4:23
    v median —
  2. Block 02 6:19
    Running 2 3:40
    v best lap +0:06
    50m Sled Push 2:39
    v median —
  3. Block 03 7:57
    Running 3 3:42
    v best lap +0:08
    50m Sled Pull 4:15
    v median —
  4. Block 04 6:22
    Running 4 3:34
    v best lap +0:00
    80m Burpee Broad Jump 2:48
    v median —
  5. Block 05 8:21
    Running 5 3:42
    v best lap +0:08
    1000m Row 4:39
    v median —
  6. Block 06 5:32
    Running 6 3:37
    v best lap +0:03
    200m Farmers Carry 1:55
    v median —
  7. Block 07 7:35
    Running 7 3:39
    v best lap +0:05
    100m Sandbag Lunges 3:56
    v median —
  8. Block 08 12:06
    Running 8 5:04
    v best lap +1:30
    Wall Balls 7:02
    v median —

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
1:05
0:28 0:37
B5 · 1000m Row
1:10
0:35 0:35
B6 · 200m Farmers Carry
1:18
0:51 0:27
B7 · 100m Sandbag Lunges
1:25
1:12 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field