Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

明杰 何

CHN M 25-29 n = 1490
Finish · net time
1:12:53
−24:14 v median 1:37:07
Men
76/1490
25-29
19/235
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
92%
Stations
Biggest gain
Wall Balls
−4:34
v median
31/1490
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
799/1490
Rank

The race, in words

明杰 何 finished in the top 10% of the field at Hong Kong 2026, in 1:12:53 for 76th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 4:34 on the median. Paced to finish: the second half went 5:30 better against the middle of the field than the first. Quick through the roxzone: 9:17, ahead of 92% of the field.

Athletes who raced both Hong Kong 2026 and Shenzhen 2025 were 3:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:56
    v median −0:51
    1000m SkiErg 4:14
    v median −0:36
  2. Block 02 6:28
    Running 2 3:38
    v median −0:53
    50m Sled Push 2:50
    v median −0:27
  3. Block 03 7:40
    Running 3 3:44
    v median −1:04
    50m Sled Pull 3:56
    v median −1:34
  4. Block 04 9:33
    Running 4 3:53
    v median −0:59
    80m Burpee Broad Jump 5:40
    v median −0:37
  5. Block 05 8:26
    Running 5 3:54
    v median −1:05
    1000m Row 4:32
    v median −0:34
  6. Block 06 6:23
    Running 6 3:48
    v median −1:08
    200m Farmers Carry 2:35
    v median +0:04
  7. Block 07 8:31
    Running 7 3:45
    v median −1:11
    100m Sandbag Lunges 4:46
    v median −1:24
  8. Block 08 9:33
    Running 8 5:03
    v median −2:02
    Wall Balls 4:30
    v median −4:34

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:20
0:27 0:53
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:37
0:59 0:38
B7 · 100m Sandbag Lunges
1:34
1:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:14 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 3
Other races by 明杰 何
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490