The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ka Lok John Lau crossed the line in 1:19:10: 192nd of 1,490 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 3:25 on the median. Stronger after halfway: 4:07 better against the middle of the field than before it. Time in the roxzone, 9:55, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:39v median −0:08
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Block 02 7:16Running 2 4:13v median −0:18
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Block 03 9:00Running 3 4:25v median −0:23
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Block 04 8:35Running 4 4:24v median −0:28
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Block 05 9:17Running 5 4:25v median −0:34
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Block 06 5:58Running 6 4:19v median −0:37
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Block 07 9:13Running 7 4:30v median −0:26
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Block 08 11:52Running 8 6:13v median −0:52
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.