Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Ka Lok John Lau

HKG M 30-34 n = 0
Finish · net time
1:19:10
Field
192/1491
30-34
63
Field beaten
87%

The race, in three figures

Run total
36:04

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:39
    v best lap —
    1000m SkiErg 4:34
    v median —
  2. Block 02 7:16
    Running 2 4:13
    v best lap +0:00
    50m Sled Push 3:03
    v median —
  3. Block 03 9:00
    Running 3 4:25
    v best lap +0:12
    50m Sled Pull 4:35
    v median —
  4. Block 04 8:35
    Running 4 4:24
    v best lap +0:11
    80m Burpee Broad Jump 4:11
    v median —
  5. Block 05 9:17
    Running 5 4:25
    v best lap +0:12
    1000m Row 4:52
    v median —
  6. Block 06 5:58
    Running 6 4:19
    v best lap +0:06
    200m Farmers Carry 1:39
    v median —
  7. Block 07 9:13
    Running 7 4:30
    v best lap +0:17
    100m Sandbag Lunges 4:43
    v median —
  8. Block 08 11:52
    Running 8 6:13
    v best lap +2:00
    Wall Balls 5:39
    v median —

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:13
0:30 0:43
B5 · 1000m Row
1:23
0:40 0:43
B6 · 200m Farmers Carry
1:47
1:12 0:35
B7 · 100m Sandbag Lunges
1:34
1:19 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field