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Thailand / Bangkok 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Ka Lok John Lau

HKG M 30-34 n = 444
Finish · net time
1:32:41
+3:08 v median 1:29:33
Men
245/444
30-34
72/137
Field beaten
45%

The race, in three figures

Field beaten
52%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
192/444
Rank
Biggest loss
50m Sled Pull
+2:32
v median
341/444
Rank

The race, in words

1:32:41 at Bangkok 1 2026 put Ka Lok John Lau 245th of 444 men in the Pro division.

On the sled pull the field had the edge, by 2:32. Stronger after halfway: 1:26 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:59
    v median +0:05
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 8:40
    Running 2 3:44
    v median −0:07
    50m Sled Push 4:56
    v median +0:21
  3. Block 03 13:52
    Running 3 4:18
    v median +0:08
    50m Sled Pull 9:34
    v median +2:32
  4. Block 04 9:05
    Running 4 4:26
    v median +0:12
    80m Burpee Broad Jump 4:39
    v median −0:12
  5. Block 05 9:20
    Running 5 4:23
    v median +0:04
    1000m Row 4:57
    v median +0:16
  6. Block 06 6:53
    Running 6 4:15
    v median +0:01
    200m Farmers Carry 2:38
    v median +0:14
  7. Block 07 10:51
    Running 7 4:18
    v median +0:01
    100m Sandbag Lunges 6:33
    v median +0:50
  8. Block 08 14:06
    Running 8 5:08
    v median −0:28
    Wall Balls 8:58
    v median +1:02

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:20
0:54 0:26
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:37
1:20 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:08 behind

Elsewhere

The board

Individual Pro · Men at Bangkok 1 2026

See this race on page 5
Other races by Ka Lok John Lau
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Men · n = 444