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Bangkok 1 / HYROX PRO / Season 8 (2025/26)

Lau, Ka lok john

HKG M 30-34 n = 0
Finish · net time
1:32:41
Field
245/444
30-34
72
Field beaten
45%

The race, in three figures

Run total
36:28

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:59
    v best lap —
    1000m SkiErg 4:35
    v median —
  2. Block 02 8:40
    Running 2 3:44
    v best lap +0:00
    50m Sled Push 4:56
    v median —
  3. Block 03 13:52
    Running 3 4:18
    v best lap +0:34
    50m Sled Pull 9:34
    v median —
  4. Block 04 9:05
    Running 4 4:26
    v best lap +0:42
    80m Burpee Broad Jump 4:39
    v median —
  5. Block 05 9:20
    Running 5 4:23
    v best lap +0:39
    1000m Row 4:57
    v median —
  6. Block 06 6:53
    Running 6 4:15
    v best lap +0:31
    200m Farmers Carry 2:38
    v median —
  7. Block 07 10:51
    Running 7 4:18
    v best lap +0:34
    100m Sandbag Lunges 6:33
    v median —
  8. Block 08 14:06
    Running 8 5:08
    v best lap +1:24
    Wall Balls 8:58
    v median —

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:20
0:54 0:26
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:37
1:20 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Bangkok 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field