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Hong Kong / HYROX / Season 8 (2025/26)

Matthew Long-yin Lok

HKG M 25-29 n = 0
Finish · net time
1:22:07
Field
279/1491
25-29
56
Field beaten
81%

The race, in three figures

Run total
33:54

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:05
    v best lap —
    1000m SkiErg 4:32
    v median —
  2. Block 02 6:53
    Running 2 3:54
    v best lap +0:00
    50m Sled Push 2:59
    v median —
  3. Block 03 10:05
    Running 3 4:26
    v best lap +0:32
    50m Sled Pull 5:39
    v median —
  4. Block 04 10:43
    Running 4 4:26
    v best lap +0:32
    80m Burpee Broad Jump 6:17
    v median —
  5. Block 05 9:22
    Running 5 4:23
    v best lap +0:29
    1000m Row 4:59
    v median —
  6. Block 06 6:14
    Running 6 4:02
    v best lap +0:08
    200m Farmers Carry 2:12
    v median —
  7. Block 07 9:25
    Running 7 4:13
    v best lap +0:19
    100m Sandbag Lunges 5:12
    v median —
  8. Block 08 12:09
    Running 8 5:29
    v best lap +1:35
    Wall Balls 6:40
    v median —

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:13
0:05 1:08
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:20
0:31 0:49
B5 · 1000m Row
1:19
0:39 0:40
B6 · 200m Farmers Carry
1:29
1:00 0:29
B7 · 100m Sandbag Lunges
1:38
1:24 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field