Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Matthew Long-yin Lok

HKG M 25-29 n = 1186
Finish · net time
1:32:34
−5:51 v median 1:38:25
Men
462/1186
25-29
105/218
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:03
v median
392/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
770/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:25
    v median +0:06
    1000m SkiErg 4:39
    v median −0:07
  2. Block 02 9:14
    Running 2 5:39
    v median +0:09
    50m Sled Push 3:35
    v median −0:16
  3. Block 03 12:19
    Running 3 6:07
    v median +0:12
    50m Sled Pull 6:12
    v median −0:07
  4. Block 04 12:39
    Running 4 5:57
    v median +0:00
    80m Burpee Broad Jump 6:42
    v median +0:26
  5. Block 05 10:30
    Running 5 5:29
    v median −0:45
    1000m Row 5:01
    v median −0:05
  6. Block 06 7:48
    Running 6 5:22
    v median −0:41
    200m Farmers Carry 2:26
    v median −0:02
  7. Block 07 12:23
    Running 7 5:44
    v median −0:17
    100m Sandbag Lunges 6:39
    v median +0:35
  8. Block 08 12:52
    Running 8 6:19
    v median −0:14
    Wall Balls 6:33
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:24 0:43
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:12
0:38 0:34
B7 · 100m Sandbag Lunges
1:16
0:45 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:09 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186