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Athlete Hong Kong

Matthew Long-yin Lok

Since 2025, Matthew Long-yin Lok has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:22:07 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 279th of 1,490 men and ahead of 81% of the field. On the clock, that is 10:27 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:22:07
Hong Kong 2026
Doubles Open · Mixed
1:12:40
Shenzhen 2025

Progress against the field

Matthew Long-yin Lok has gained 4:12 on the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 6:15 quicker, so 10:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:22:07 PB
    279/1490
    Beat 81%
    ↑ 286 days after Hong Kong 2025 4:12 better than the field Why ↓

    4:12 better than the field: 10:27 faster on the clock, against 6:15 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:12:40 PB
    62/539
    Beat 89%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:32:34
    462/1186
    Beat 61%

Personal bests, by station

4:32
Hong Kong 2026
2:01
Shenzhen 2025
4:18
Shenzhen 2025
3:18
Shenzhen 2025
4:44
Shenzhen 2025
1:42
Shenzhen 2025
4:02
Shenzhen 2025
4:00
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:32
50m Sled Push
3:35 2:59
50m Sled Pull
6:12 5:39
80m Burpee Broad Jump
6:42 6:17
1000m Row
5:01 4:59
200m Farmers Carry
2:26 2:12
100m Sandbag Lunges
6:39 5:12
Wall Balls
6:40 6:33