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Hong Kong / HYROX / Season 8 (2025/26)

Wa Chun LAI

HKG M 35-39 n = 0
Finish · net time
1:22:39
Field
294/1491
35-39
65
Field beaten
80%

The race, in three figures

Run total
30:36

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:55
    v best lap —
    1000m SkiErg 4:28
    v median —
  2. Block 02 7:37
    Running 2 3:35
    v best lap +0:00
    50m Sled Push 4:02
    v median —
  3. Block 03 11:13
    Running 3 3:42
    v best lap +0:07
    50m Sled Pull 7:31
    v median —
  4. Block 04 9:07
    Running 4 3:42
    v best lap +0:07
    80m Burpee Broad Jump 5:25
    v median —
  5. Block 05 8:45
    Running 5 4:08
    v best lap +0:33
    1000m Row 4:37
    v median —
  6. Block 06 6:10
    Running 6 3:54
    v best lap +0:19
    200m Farmers Carry 2:16
    v median —
  7. Block 07 10:27
    Running 7 3:50
    v best lap +0:15
    100m Sandbag Lunges 6:37
    v median —
  8. Block 08 12:58
    Running 8 4:54
    v best lap +1:19
    Wall Balls 8:04
    v median —

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:15
0:25 0:50
B5 · 1000m Row
1:28
0:40 0:48
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:31
1:16 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field