The race, in three figures
The race, in words
In the Open division at Taipei 2024, Wa Chun LAI crossed the line in 1:29:17: 104th of 290 men, faster than 64% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 62nd of 290. If there was time left out there, it was on the sled pull, 1:07 behind the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a slow day in Taipei. Measured against their other races this season, the people who raced here lost about 2:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:05v median −0:46
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Block 02 8:16Running 2 4:35v median −0:36
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Block 03 11:27Running 3 4:54v median −0:36
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Block 04 10:28Running 4 5:32v median −0:06
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Block 05 11:02Running 5 6:14v median +0:18
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Block 06 8:34Running 6 5:44v median −0:01
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Block 07 9:13Running 7 4:54v median −0:53
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Block 08 13:32Running 8 6:01v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.