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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Chung Yin Lam

HKG M 30-34 n = 1490
Finish · net time
1:26:43
−10:24 v median 1:37:07
Men
399/1490
30-34
113/389
Field beaten
73%

The race, in three figures

Field beaten
45%
Runs
90%
Stations
Biggest gain
Wall Balls
−4:03
v median
61/1490
Rank
Biggest loss
1000m SkiErg
−0:08
v median
557/1490
Rank

The race, in words

Chung Yin Lam finished 399th of 1,490 men in the Open division at Hong Kong 2026, in 1:26:43, faster than 73% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 45% on the runs. The wall balls were the standout, 4:03 quicker than the median and 61st of 1,490. Stronger after halfway: 1:34 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:03
    v median +0:16
    1000m SkiErg 4:42
    v median −0:08
  2. Block 02 6:55
    Running 2 4:32
    v median +0:01
    50m Sled Push 2:23
    v median −0:54
  3. Block 03 9:13
    Running 3 4:51
    v median +0:03
    50m Sled Pull 4:22
    v median −1:08
  4. Block 04 9:34
    Running 4 5:03
    v median +0:11
    80m Burpee Broad Jump 4:31
    v median −1:46
  5. Block 05 10:00
    Running 5 5:15
    v median +0:16
    1000m Row 4:45
    v median −0:21
  6. Block 06 7:27
    Running 6 5:07
    v median +0:11
    200m Farmers Carry 2:20
    v median −0:11
  7. Block 07 10:35
    Running 7 4:55
    v median −0:01
    100m Sandbag Lunges 5:40
    v median −0:30
  8. Block 08 12:41
    Running 8 7:40
    v median +0:35
    Wall Balls 5:01
    v median −4:03

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
1:45
0:37 1:08
B5 · 1000m Row
1:36
0:47 0:49
B6 · 200m Farmers Carry
1:52
1:14 0:38
B7 · 100m Sandbag Lunges
1:56
1:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:24 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 12
Other races by Chung Yin Lam
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490