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Athlete Hong Kong

Chung Yin Lam

Chung Yin Lam has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:20:31 at Hong Kong 2025 is the fastest of 3 in the men's Individual Open, 157th of 1,186 men and ahead of 87% of the field. That is 4:19 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:20:31
Hong Kong 2025
Doubles Open · Mixed
1:14:36
Shenzhen 2025
Doubles Open · Men
1:24:50
Hong Kong 2024

Progress against the field

From Taipei 2025 to Hong Kong 2026, the field gained 9:49 on Chung Yin Lam.

The clock says 1:53 slower, but the races themselves got 7:56 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 12:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:43
    399/1490
    Beat 73%
    ↑ 286 days after Hong Kong 2025 12:27 worse than the field Why ↓

    6:12 slower on the clock in a race that was 6:15 faster for everyone: 12:27 lost to the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:14:36 PB
    81/539
    Beat 85%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:20:31 PB
    157/1186
    Beat 87%
    ↑ 105 days after Taipei 2025 2:38 better than the field Why ↓

    2:38 better than the field: 4:19 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:24:50
    164/687
    Beat 76%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:24:50 PB
    296/544
    Beat 46%

Personal bests, by station

3:59
Hong Kong 2024
1:52
Hong Kong 2024
3:57
Shenzhen 2025
2:39
Shenzhen 2025
4:45
Hong Kong 2026
1:34
Shenzhen 2025
2:55
Hong Kong 2024
3:53
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:26
50m Sled Push
3:09 2:23
50m Sled Pull
5:08 4:22
80m Burpee Broad Jump
5:32 4:31
1000m Row
5:26 4:45
200m Farmers Carry
2:20 1:50
100m Sandbag Lunges
5:40 4:19
Wall Balls
5:18 4:47