The race, in three figures
The race, in words
Benjamin Kwok-bun Lau finished 506th of 1,490 men in the Open division at Hong Kong 2026, in 1:29:51, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. The sled pull cost the most time: 0:35 slower than the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:08v median −0:39
-
Block 02 7:38Running 2 4:14v median −0:17
-
Block 03 11:00Running 3 4:55v median +0:07
-
Block 04 11:18Running 4 4:49v median −0:03
-
Block 05 10:22Running 5 5:01v median +0:02
-
Block 06 6:34Running 6 4:34v median −0:22
-
Block 07 10:49Running 7 4:32v median −0:24
-
Block 08 13:28Running 8 6:20v median −0:45
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.