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Hong Kong / HYROX / Season 8 (2025/26)

Benjamin Kwok-bun Lau

HKG M 30-34 n = 0
Finish · net time
1:29:51
Field
506/1491
30-34
141
Field beaten
66%

The race, in three figures

Run total
37:30

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:08
    v best lap —
    1000m SkiErg 4:25
    v median —
  2. Block 02 7:38
    Running 2 4:14
    v best lap +0:00
    50m Sled Push 3:24
    v median —
  3. Block 03 11:00
    Running 3 4:55
    v best lap +0:41
    50m Sled Pull 6:05
    v median —
  4. Block 04 11:18
    Running 4 4:49
    v best lap +0:35
    80m Burpee Broad Jump 6:29
    v median —
  5. Block 05 10:22
    Running 5 5:01
    v best lap +0:47
    1000m Row 5:21
    v median —
  6. Block 06 6:34
    Running 6 4:34
    v best lap +0:20
    200m Farmers Carry 2:00
    v median —
  7. Block 07 10:49
    Running 7 4:32
    v best lap +0:18
    100m Sandbag Lunges 6:17
    v median —
  8. Block 08 13:28
    Running 8 6:20
    v best lap +2:06
    Wall Balls 7:08
    v median —

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:44
0:35 1:09
B5 · 1000m Row
1:28
0:44 0:44
B6 · 200m Farmers Carry
1:43
1:06 0:37
B7 · 100m Sandbag Lunges
1:50
1:28 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field