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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Benjamin Kwok-bun Lau

HKG M 30-34 n = 1186
Finish · net time
1:36:06
−2:19 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
547/1186
30-34
137/294
Field beaten
54%

The race, in three figures

Biggest gain
Wall Balls
−2:08
v median
175/1186
Rank
Biggest loss
50m Sled Push
+1:04
v median
933/1186
Rank

The race, in words

1:36:06 at Hong Kong 2025 put Benjamin Kwok-bun Lau 547th of 1,186 men in the Open division, ahead of 54% of the field.

Nowhere gained more than the wall balls: 2:08 on the median. The sled push cost the most time: 1:04 slower than the median. Paced to finish: the second half went 7:59 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:15
    v median +1:56
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 10:09
    Running 2 5:14
    v median −0:16
    50m Sled Push 4:55
    v median +1:04
  3. Block 03 11:31
    Running 3 5:59
    v median +0:04
    50m Sled Pull 5:32
    v median −0:47
  4. Block 04 11:43
    Running 4 6:20
    v median +0:23
    80m Burpee Broad Jump 5:23
    v median −0:53
  5. Block 05 11:40
    Running 5 6:38
    v median +0:24
    1000m Row 5:02
    v median −0:04
  6. Block 06 8:14
    Running 6 6:13
    v median +0:10
    200m Farmers Carry 2:01
    v median −0:27
  7. Block 07 10:57
    Running 7 5:50
    v median −0:11
    100m Sandbag Lunges 5:07
    v median −0:57
  8. Block 08 11:23
    Running 8 5:55
    v median −0:38
    Wall Balls 5:28
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:23 0:46
B2 · 50m Sled Push
1:39
0:08 1:31
B3 · 50m Sled Pull
1:58
0:19 1:39
B4 · 80m Burpee Broad Jump
2:20
0:44 1:36
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:19
0:44 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:37 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 11
Other races by Benjamin Kwok-bun Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186