The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ka Lok Kwan crossed the line in 1:36:16: 717th of 1,490 men, faster than 52% of the field.
If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:46v median −0:01
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Block 02 7:33Running 2 4:37v median +0:06
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Block 03 11:27Running 3 4:48v median +0:00
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Block 04 10:44Running 4 4:55v median +0:03
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Block 05 9:47Running 5 4:59v median +0:00
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Block 06 7:11Running 6 4:52v median −0:04
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Block 07 13:03Running 7 5:05v median +0:09
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Block 08 17:31Running 8 7:09v median +0:04
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.