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Hong Kong / HYROX / Season 8 (2025/26)

Ka Lok Kwan

HKG M 30-34 n = 0
Finish · net time
1:36:16
Field
717/1491
30-34
200
Field beaten
52%

The race, in three figures

Run total
40:06

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:46
    v best lap —
    1000m SkiErg 4:37
    v median —
  2. Block 02 7:33
    Running 2 4:37
    v best lap +0:00
    50m Sled Push 2:56
    v median —
  3. Block 03 11:27
    Running 3 4:48
    v best lap +0:11
    50m Sled Pull 6:39
    v median —
  4. Block 04 10:44
    Running 4 4:55
    v best lap +0:18
    80m Burpee Broad Jump 5:49
    v median —
  5. Block 05 9:47
    Running 5 4:59
    v best lap +0:22
    1000m Row 4:48
    v median —
  6. Block 06 7:11
    Running 6 4:52
    v best lap +0:15
    200m Farmers Carry 2:19
    v median —
  7. Block 07 13:03
    Running 7 5:05
    v best lap +0:28
    100m Sandbag Lunges 7:58
    v median —
  8. Block 08 17:31
    Running 8 7:09
    v best lap +2:32
    Wall Balls 10:22
    v median —

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
1:27
0:32 0:55
B5 · 1000m Row
1:24
0:40 0:44
B6 · 200m Farmers Carry
1:41
1:06 0:35
B7 · 100m Sandbag Lunges
1:49
1:36 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field