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Hong Kong / HYROX / Season 8 (2025/26)

Wa Luk Ngai

HKG M 40-44 n = 0
Finish · net time
1:37:35
Field
759/1491
40-44
103
Field beaten
49%

The race, in three figures

Run total
37:39

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:19
    v best lap —
    1000m SkiErg 4:58
    v median —
  2. Block 02 7:33
    Running 2 4:06
    v best lap +0:00
    50m Sled Push 3:27
    v median —
  3. Block 03 10:54
    Running 3 4:25
    v best lap +0:19
    50m Sled Pull 6:29
    v median —
  4. Block 04 12:01
    Running 4 4:29
    v best lap +0:23
    80m Burpee Broad Jump 7:32
    v median —
  5. Block 05 10:03
    Running 5 4:47
    v best lap +0:41
    1000m Row 5:16
    v median —
  6. Block 06 8:04
    Running 6 4:29
    v best lap +0:23
    200m Farmers Carry 3:35
    v median —
  7. Block 07 11:30
    Running 7 4:43
    v best lap +0:37
    100m Sandbag Lunges 6:47
    v median —
  8. Block 08 18:12
    Running 8 7:23
    v best lap +3:17
    Wall Balls 10:49
    v median —

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
1:56
1:06 0:50
B7 · 100m Sandbag Lunges
1:51
1:37 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field