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Wa Luk Ngai

HKG M 40-44 n = 1490
Finish · net time
1:37:35
+0:28 v median 1:37:07
Men
759/1490
40-44
103/230
Field beaten
49%

The race, in three figures

Field beaten
64%
Runs
32%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
908/1490
Rank
Biggest loss
Wall Balls
+1:45
v median
1001/1490
Rank

The race, in words

1:37:35 at Hong Kong 2026 put Wa Luk Ngai 759th of 1,490 men in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 32% on the stations. On the wall balls the field had the edge, by 1:45. The race faded late: the second half went 1:28 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:19
    v median −0:28
    v median +0:08
  2. Block 02 7:33
    Running 2 4:06
    v median −0:25
    v median +0:10
  3. Block 03 10:54
    Running 3 4:25
    v median −0:23
    v median +0:59
  4. Block 04 12:01
    Running 4 4:29
    v median −0:23
    v median +1:15
  5. Block 05 10:03
    Running 5 4:47
    v median −0:12
    1000m Row 5:16
    v median +0:10
  6. Block 06 8:04
    Running 6 4:29
    v median −0:27
    v median +1:04
  7. Block 07 11:30
    Running 7 4:43
    v median −0:13
    v median +0:37
  8. Block 08 18:12
    Running 8 7:23
    v median +0:18
    Wall Balls 10:49
    v median +1:45

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
1:56
1:06 0:50
B7 · 100m Sandbag Lunges
1:51
1:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:28 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 23
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490