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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Wa Luk Ngai

HKG M 40-44 n = 1186
Finish · net time
1:51:37
+13:12 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
865/1186
40-44
123/173
Field beaten
27%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
306/1186
Rank
Biggest loss
Wall Balls
+7:47
v median
1124/1186
Rank

The race, in words

Wa Luk Ngai finished 865th of 1,186 men in the Open division at Hong Kong 2025, in 1:51:37.

The wall balls cost the most time: 7:47 slower than the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:06
    v median −0:13
    1000m SkiErg 5:20
    v median +0:34
  2. Block 02 8:52
    Running 2 5:16
    v median −0:14
    50m Sled Push 3:36
    v median −0:15
  3. Block 03 13:59
    Running 3 6:25
    v median +0:30
    50m Sled Pull 7:34
    v median +1:15
  4. Block 04 16:06
    Running 4 6:22
    v median +0:25
    80m Burpee Broad Jump 9:44
    v median +3:28
  5. Block 05 12:30
    Running 5 6:46
    v median +0:32
    1000m Row 5:44
    v median +0:38
  6. Block 06 8:03
    Running 6 5:58
    v median −0:05
    200m Farmers Carry 2:05
    v median −0:23
  7. Block 07 13:08
    Running 7 6:11
    v median +0:10
    100m Sandbag Lunges 6:57
    v median +0:53
  8. Block 08 22:42
    Running 8 7:19
    v median +0:46
    Wall Balls 15:23
    v median +7:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:26 0:46
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:15
0:16 0:59
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:49
0:21 0:28
B6 · 200m Farmers Carry
1:29
0:51 0:38
B7 · 100m Sandbag Lunges
1:31
0:45 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:54 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 18
Other races by Wa Luk Ngai
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186