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Athlete Hong Kong

Wa Luk Ngai

Since 2025, Wa Luk Ngai has raced HYROX 4 times at 2 events across 3 categories, the men's Individual Open most often (2). 1:37:35 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 759th of 1,490 men. That is 14:02 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:37:35
Hong Kong 2026
Doubles Open · Men
1:16:54
Hong Kong 2026
Doubles Open · Mixed
1:32:26
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Wa Luk Ngai got 7:47 faster than the field.

The clock says 14:02 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:54 PB
    283/959
    Beat 71%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:26 PB
    571/1174
    Beat 51%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:37:35 PB
    759/1490
    Beat 49%
    ↑ 286 days after Hong Kong 2025 7:47 better than the field Why ↓

    14:02 faster on the clock, and the race was 6:15 faster for everyone, so 7:47 of it was this athlete.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:51:37
    865/1186
    Beat 27%

Personal bests, by station

4:18
Hong Kong 2026
2:03
Hong Kong 2026
3:49
Hong Kong 2026
3:50
Hong Kong 2026
4:19
Hong Kong 2026
1:47
Hong Kong 2026
4:03
Hong Kong 2026
4:28
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 4:58
50m Sled Push
3:36 3:27
50m Sled Pull
7:34 6:29
80m Burpee Broad Jump
9:44 7:32
1000m Row
5:44 5:16
200m Farmers Carry
3:35 2:05
100m Sandbag Lunges
6:57 6:47
Wall Balls
15:23 10:49