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KING WAH LAU

HKG M 40-44 n = 1490
Finish · net time
1:42:42
+5:35 v median 1:37:07
Men
910/1490
40-44
129/230
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:44
v median
116/1490
Rank
Biggest loss
1000m SkiErg
+0:37
v median
1318/1490
Rank

The race, in words

KING WAH LAU finished 910th of 1,490 men in the Open division at Hong Kong 2026, in 1:42:42.

Nowhere gained more than the farmers carry: 0:44 on the median. If there was time left out there, it was on the SkiErg, 0:37 behind the median.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:01
    v median +0:14
    v median +0:37
  2. Block 02 8:20
    Running 2 4:49
    v median +0:18
    v median +0:14
  3. Block 03 10:31
    Running 3 5:06
    v median +0:18
    v median −0:05
  4. Block 04 11:27
    Running 4 5:11
    v median +0:19
    v median −0:01
  5. Block 05 11:19
    Running 5 5:37
    v median +0:38
    1000m Row 5:42
    v median +0:36
  6. Block 06 7:29
    Running 6 5:42
    v median +0:46
    v median −0:44
  7. Block 07 11:21
    Running 7 5:22
    v median +0:26
    v median −0:11
  8. Block 08 17:05
    Running 8 8:18
    v median +1:13
    Wall Balls 8:47
    v median −0:17

Roxzone, per block

Approach · Exit 15:50

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:46
0:04 1:42
B3 · 50m Sled Pull
1:49
0:19 1:30
B4 · 80m Burpee Broad Jump
2:22
0:53 1:29
B5 · 1000m Row
2:39
1:16 1:23
B6 · 200m Farmers Carry
2:41
1:49 0:52
B7 · 100m Sandbag Lunges
2:43
2:24 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 27
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490