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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

KING WAH LAU

HKG M 35-39 n = 1186
Finish · net time
2:07:38
+29:13 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1049/1186
35-39
225/252
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:43
v median
110/1186
Rank
Biggest loss
80m Burpee Broad Jump
+6:19
v median
1166/1186
Rank

The race, in words

KING WAH LAU finished 1,049th of 1,186 men in the Open division at Hong Kong 2025, in 2:07:38.

The farmers carry was where this race was made, 0:43 ahead of the median. On the burpee broad jumps the field had the edge, by 6:19. The race faded late: the second half went 3:17 worse against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:21
    v median +1:02
    1000m SkiErg 5:29
    v median +0:43
  2. Block 02 10:57
    Running 2 6:41
    v median +1:11
    50m Sled Push 4:16
    v median +0:25
  3. Block 03 14:21
    Running 3 7:08
    v median +1:13
    50m Sled Pull 7:13
    v median +0:54
  4. Block 04 20:11
    Running 4 7:36
    v median +1:39
    80m Burpee Broad Jump 12:35
    v median +6:19
  5. Block 05 14:48
    Running 5 9:09
    v median +2:55
    1000m Row 5:39
    v median +0:33
  6. Block 06 10:03
    Running 6 8:18
    v median +2:15
    200m Farmers Carry 1:45
    v median −0:43
  7. Block 07 16:17
    Running 7 8:14
    v median +2:13
    100m Sandbag Lunges 8:03
    v median +1:59
  8. Block 08 19:30
    Running 8 9:34
    v median +3:01
    Wall Balls 9:56
    v median +2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:33 0:57
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:50
0:16 1:34
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
2:12
1:34 0:38
B6 · 200m Farmers Carry
1:52
1:03 0:49
B7 · 100m Sandbag Lunges
2:30
1:04 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:55 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by KING WAH LAU
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186