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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yu Wai Ho

HKG M 35-39 n = 1490
Finish · net time
1:46:06
+8:59 v median 1:37:07
Men
995/1490
35-39
207/303
Field beaten
33%

The race, in three figures

Field beaten
18%
Runs
59%
Stations
Biggest gain
Wall Balls
−2:21
v median
329/1490
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
1106/1490
Rank

The race, in words

1:46:06 at Hong Kong 2026 put Yu Wai Ho 995th of 1,490 men in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 18% on the runs. The wall balls were the standout, 2:21 quicker than the median and 329th of 1,490. A harder second half: 6:01 more lost to the middle of the field after halfway than before it.

The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:40
    v median −0:07
    1000m SkiErg 4:22
    v median −0:28
  2. Block 02 7:44
    Running 2 4:48
    v median +0:17
    50m Sled Push 2:56
    v median −0:21
  3. Block 03 10:04
    Running 3 5:15
    v median +0:27
    50m Sled Pull 4:49
    v median −0:41
  4. Block 04 12:47
    Running 4 5:12
    v median +0:20
    80m Burpee Broad Jump 7:35
    v median +1:18
  5. Block 05 11:29
    Running 5 5:52
    v median +0:53
    1000m Row 5:37
    v median +0:31
  6. Block 06 10:48
    Running 6 8:41
    v median +3:45
    200m Farmers Carry 2:07
    v median −0:24
  7. Block 07 14:07
    Running 7 7:04
    v median +2:08
    100m Sandbag Lunges 7:03
    v median +0:53
  8. Block 08 16:10
    Running 8 9:27
    v median +2:22
    Wall Balls 6:43
    v median −2:21

Roxzone, per block

Approach · Exit 15:05

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:50
0:05 1:45
B3 · 50m Sled Pull
1:50
0:23 1:27
B4 · 80m Burpee Broad Jump
2:46
0:58 1:48
B5 · 1000m Row
2:37
0:59 1:38
B6 · 200m Farmers Carry
1:58
1:19 0:39
B7 · 100m Sandbag Lunges
2:28
2:12 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:59 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 29
Other races by Yu Wai Ho
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490