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Hong Kong / HYROX / Season 8 (2025/26)

Ka Lok Hon

HKG M 30-34 n = 0
Finish · net time
1:47:57
Field
1041/1491
30-34
297
Field beaten
30%

The race, in three figures

Run total
43:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:22
    v best lap —
    1000m SkiErg 4:42
    v median —
  2. Block 02 8:10
    Running 2 5:01
    v best lap +0:00
    50m Sled Push 3:09
    v median —
  3. Block 03 10:56
    Running 3 6:09
    v best lap +1:08
    50m Sled Pull 4:47
    v median —
  4. Block 04 13:14
    Running 4 5:13
    v best lap +0:12
    80m Burpee Broad Jump 8:01
    v median —
  5. Block 05 9:47
    Running 5 5:14
    v best lap +0:13
    1000m Row 4:33
    v median —
  6. Block 06 7:44
    Running 6 5:14
    v best lap +0:13
    200m Farmers Carry 2:30
    v median —
  7. Block 07 12:34
    Running 7 5:17
    v best lap +0:16
    100m Sandbag Lunges 7:17
    v median —
  8. Block 08 19:38
    Running 8 7:50
    v best lap +2:49
    Wall Balls 11:48
    v median —

Roxzone, per block

Approach · Exit 17:58

B1 · 1000m SkiErg
2:22
0:07 2:15
B2 · 50m Sled Push
2:23
0:05 2:18
B3 · 50m Sled Pull
2:06
0:20 1:46
B4 · 80m Burpee Broad Jump
2:17
0:53 1:24
B5 · 1000m Row
2:29
1:17 1:12
B6 · 200m Farmers Carry
2:35
1:44 0:51
B7 · 100m Sandbag Lunges
3:45
2:37 1:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field