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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ka Lok Hon

HKG M 30-34 n = 1490
Finish · net time
1:47:57
+10:50 v median 1:37:07
Men
1041/1490
30-34
297/389
Field beaten
30%

The race, in three figures

Field beaten
37%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
438/1490
Rank
Biggest loss
Wall Balls
+2:44
v median
1098/1490
Rank

The race, in words

Ka Lok Hon finished 1,041st of 1,490 men in the Open division at Hong Kong 2026, in 1:47:57.

If there was time left out there, it was on the wall balls, 2:44 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:58, behind 89% of the field.

The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:22
    v median −0:25
    1000m SkiErg 4:42
    v median −0:08
  2. Block 02 8:10
    Running 2 5:01
    v median +0:30
    50m Sled Push 3:09
    v median −0:08
  3. Block 03 10:56
    Running 3 6:09
    v median +1:21
    50m Sled Pull 4:47
    v median −0:43
  4. Block 04 13:14
    Running 4 5:13
    v median +0:21
    80m Burpee Broad Jump 8:01
    v median +1:44
  5. Block 05 9:47
    Running 5 5:14
    v median +0:15
    1000m Row 4:33
    v median −0:33
  6. Block 06 7:44
    Running 6 5:14
    v median +0:18
    200m Farmers Carry 2:30
    v median −0:01
  7. Block 07 12:34
    Running 7 5:17
    v median +0:21
    100m Sandbag Lunges 7:17
    v median +1:07
  8. Block 08 19:38
    Running 8 7:50
    v median +0:45
    Wall Balls 11:48
    v median +2:44

Roxzone, per block

Approach · Exit 17:58

B1 · 1000m SkiErg
2:22
0:07 2:15
B2 · 50m Sled Push
2:23
0:05 2:18
B3 · 50m Sled Pull
2:06
0:20 1:46
B4 · 80m Burpee Broad Jump
2:17
0:53 1:24
B5 · 1000m Row
2:29
1:17 1:12
B6 · 200m Farmers Carry
2:35
1:44 0:51
B7 · 100m Sandbag Lunges
3:45
2:37 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:50 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 30
Other races by Ka Lok Hon
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490