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China / Shenzhen 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Lok Hon

HKG M 30-34 n = 928
Finish · net time
1:44:00
+6:33 v median 1:37:27
Men
599/928
30-34
186/285
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:41
v median
164/928
Rank
Biggest loss
Wall Balls
+4:01
v median
795/928
Rank

The race, in words

1:44:00 at Shenzhen 2025 put Ka Lok Hon 599th of 928 men in the Open division.

The sled push was the standout, 0:41 quicker than the median and 164th of 928. The wall balls cost the most time: 4:01 slower than the median. The race faded late: the second half went 5:25 worse against the middle of the field than the first.

The field ran 5:25 faster at Shenzhen 2025 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:32
    v median +0:35
    1000m SkiErg 4:58
    v median +0:04
  2. Block 02 8:49
    Running 2 5:46
    v median +0:22
    50m Sled Push 3:03
    v median −0:41
  3. Block 03 12:08
    Running 3 6:33
    v median +0:38
    50m Sled Pull 5:35
    v median −0:23
  4. Block 04 12:10
    Running 4 5:54
    v median +0:04
    80m Burpee Broad Jump 6:16
    v median +0:43
  5. Block 05 13:03
    Running 5 8:32
    v median +2:19
    1000m Row 4:31
    v median −0:37
  6. Block 06 8:27
    Running 6 6:06
    v median +0:10
    200m Farmers Carry 2:21
    v median +0:00
  7. Block 07 12:28
    Running 7 5:57
    v median −0:02
    100m Sandbag Lunges 6:31
    v median +0:51
  8. Block 08 18:29
    Running 8 6:27
    v median +0:29
    Wall Balls 12:02
    v median +4:01

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
1:06
0:08 0:58
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:29
0:28 1:01
B4 · 80m Burpee Broad Jump
0:57
0:33 0:24
B5 · 1000m Row
1:23
0:43 0:40
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:39
0:57 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2025

See this race on page 12
Other races by Ka Lok Hon
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928