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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Lok Hon

HKG M 30-34 n = 1186
Finish · net time
1:47:52
+9:27 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
790/1186
30-34
200/294
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Pull
−0:37
v median
445/1186
Rank
Biggest loss
Wall Balls
+5:01
v median
1070/1186
Rank

The race, in words

1:47:52 at Hong Kong 2025 put Ka Lok Hon 790th of 1,186 men in the Open division.

The sled pull was where this race was made, 0:37 ahead of the median. On the wall balls the field had the edge, by 5:01. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 2:54
    v median −0:25
    1000m SkiErg 4:48
    v median +0:02
  2. Block 02 10:04
    Running 2 6:18
    v median +0:48
    50m Sled Push 3:46
    v median −0:05
  3. Block 03 12:59
    Running 3 7:17
    v median +1:22
    50m Sled Pull 5:42
    v median −0:37
  4. Block 04 13:00
    Running 4 6:39
    v median +0:42
    80m Burpee Broad Jump 6:21
    v median +0:05
  5. Block 05 11:09
    Running 5 6:33
    v median +0:19
    1000m Row 4:36
    v median −0:30
  6. Block 06 8:05
    Running 6 6:00
    v median −0:03
    200m Farmers Carry 2:05
    v median −0:23
  7. Block 07 12:42
    Running 7 5:44
    v median −0:17
    100m Sandbag Lunges 6:58
    v median +0:54
  8. Block 08 19:47
    Running 8 7:10
    v median +0:37
    Wall Balls 12:37
    v median +5:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:33
0:37 0:56
B2 · 50m Sled Push
2:10
0:38 1:32
B3 · 50m Sled Pull
2:03
0:20 1:43
B4 · 80m Burpee Broad Jump
1:49
0:37 1:12
B5 · 1000m Row
1:33
0:48 0:45
B6 · 200m Farmers Carry
1:39
1:06 0:33
B7 · 100m Sandbag Lunges
1:41
1:07 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:09 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Ka Lok Hon
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186