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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Stephen Ming Kwan Lau

HKG M 60-64 n = 1490
Finish · net time
2:12:00
+34:53 v median 1:37:07
Men
1356/1490
60-64
12/16
Field beaten
9%

The race, in three figures

Field beaten
42%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:43
v median
1348/1490
Rank
Biggest loss
Wall Balls
+17:59
v median
1468/1490
Rank

The race, in words

Stephen Ming Kwan Lau finished 1,356th of 1,490 men in the Open division at Hong Kong 2026, in 2:12:00.

Legs and stations told different stories: 42% of the field beaten on the runs, 4% on the stations. The wall balls cost the most time: 17:59 slower than the median. The race faded late: the second half went 17:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 3:54
    v median +0:07
    1000m SkiErg 5:33
    v median +0:43
  2. Block 02 10:41
    Running 2 4:33
    v median +0:02
    50m Sled Push 6:08
    v median +2:51
  3. Block 03 13:03
    Running 3 5:00
    v median +0:12
    50m Sled Pull 8:03
    v median +2:33
  4. Block 04 12:29
    Running 4 4:56
    v median +0:04
    80m Burpee Broad Jump 7:33
    v median +1:16
  5. Block 05 11:45
    Running 5 5:14
    v median +0:15
    1000m Row 6:31
    v median +1:25
  6. Block 06 8:43
    Running 6 5:05
    v median +0:09
    200m Farmers Carry 3:38
    v median +1:07
  7. Block 07 14:27
    Running 7 5:16
    v median +0:20
    100m Sandbag Lunges 9:11
    v median +3:01
  8. Block 08 35:09
    Running 8 8:06
    v median +1:01
    Wall Balls 27:03
    v median +17:59

Roxzone, per block

Approach · Exit 16:22

B1 · 1000m SkiErg
1:41
0:06 1:35
B2 · 50m Sled Push
2:11
0:04 2:07
B3 · 50m Sled Pull
1:56
0:21 1:35
B4 · 80m Burpee Broad Jump
2:24
0:53 1:31
B5 · 1000m Row
2:15
0:56 1:19
B6 · 200m Farmers Carry
2:43
1:46 0:57
B7 · 100m Sandbag Lunges
3:11
2:48 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:53 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 39
Other races by Stephen Ming Kwan Lau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490