The race, in three figures
The race, in words
PUI SHAN CARY LAM won the 50–54 age group at Hong Kong 2026 in 1:14:05, first of 34.
The wall balls were the standout, 2:38 quicker than the median and 52nd of 565. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 8:17, was faster than 99% of the field.
Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 5:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 2:59v median −1:15
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Block 02 6:39Running 2 3:37v median −1:28
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Block 03 9:00Running 3 3:43v median −1:39
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Block 04 8:36Running 4 3:35v median −1:46
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Block 05 9:01Running 5 3:43v median −1:43
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Block 06 5:41Running 6 3:39v median −1:45
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Block 07 8:23Running 7 3:43v median −1:43
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Block 08 10:21Running 8 4:57v median −2:42
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.