The race, in three figures
The race, in words
1:23:57 at Hong Kong 2025 put PUI SHAN CARY LAM on the age-group podium: 2nd of 23 in the 50–54 age group.
The burpee broad jumps were the standout, 0:59 quicker than the median and 158th of 523. If there was time left out there, it was on the wall balls, 0:49 behind the median.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 2:39v median −0:53
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Block 02 7:43Running 2 4:26v median −1:41
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Block 03 11:44Running 3 4:40v median −1:49
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Block 04 10:40Running 4 4:32v median −2:01
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Block 05 10:28Running 5 4:45v median −2:10
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Block 06 7:01Running 6 4:34v median −2:06
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Block 07 9:56Running 7 4:44v median −1:54
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Block 08 13:02Running 8 4:44v median −2:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.