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Athlete Hong Kong

PUI SHAN CARY LAM

PUI SHAN CARY LAM has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:14:05 at Hong Kong 2026, first of 34 in the 50–54 age group. On the clock, that is 9:52 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:14:05
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, PUI SHAN CARY LAM pulled 4:16 ahead of the field.

Over the same races everyone got 5:36 quicker, so 9:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:08:05
    17/334
    Beat 95%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:14:05 PB
    6/565
    Beat 99%
    ↑ 286 days after Hong Kong 2025 4:16 better than the field Why ↓

    9:52 faster on the clock, and the race was 5:36 faster for everyone, so 4:16 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:23:57
    53/523
    Beat 90%

Personal bests, by station

5:15
Hong Kong 2026
3:02
Hong Kong 2026
5:17
Hong Kong 2026
5:01
Hong Kong 2026
5:18
Hong Kong 2026
2:02
Hong Kong 2026
4:40
Hong Kong 2026
5:24
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:15
50m Sled Push
3:17 3:02
50m Sled Pull
7:04 5:17
80m Burpee Broad Jump
6:08 5:01
1000m Row
5:43 5:18
200m Farmers Carry
2:27 2:02
100m Sandbag Lunges
5:12 4:40
Wall Balls
8:18 5:24