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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Zabeth Waczkow

GBR W 45-49 n = 565
Finish · net time
2:04:02
+21:07 v median 1:42:55
Women
477/565
45-49
31/43
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
206/565
Rank
Biggest loss
Wall Balls
+3:24
v median
459/565
Rank

The race, in words

Zabeth Waczkow finished 477th of 565 women in the Open division at Hong Kong 2026, in 2:04:02.

If there was time left out there, it was on the wall balls, 3:24 behind the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first. The roxzone cost time: 17:45, behind 91% of the field.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 2:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:23
    v median +1:09
    1000m SkiErg 5:38
    v median +0:03
  2. Block 02 9:54
    Running 2 6:17
    v median +1:12
    50m Sled Push 3:37
    v median +0:22
  3. Block 03 13:28
    Running 3 6:19
    v median +0:57
    50m Sled Pull 7:09
    v median +0:55
  4. Block 04 15:15
    Running 4 6:29
    v median +1:08
    80m Burpee Broad Jump 8:46
    v median +1:53
  5. Block 05 12:26
    Running 5 6:47
    v median +1:21
    1000m Row 5:39
    v median −0:06
  6. Block 06 8:56
    Running 6 6:31
    v median +1:07
    200m Farmers Carry 2:25
    v median −0:14
  7. Block 07 14:43
    Running 7 6:37
    v median +1:11
    100m Sandbag Lunges 8:06
    v median +1:59
  8. Block 08 20:41
    Running 8 9:15
    v median +1:36
    Wall Balls 11:26
    v median +3:24

Roxzone, per block

Approach · Exit 17:45

B1 · 1000m SkiErg
2:27
0:11 2:16
B2 · 50m Sled Push
2:05
0:06 1:59
B3 · 50m Sled Pull
2:16
0:24 1:52
B4 · 80m Burpee Broad Jump
2:26
0:54 1:32
B5 · 1000m Row
2:45
1:17 1:28
B6 · 200m Farmers Carry
2:44
1:53 0:51
B7 · 100m Sandbag Lunges
3:02
2:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:12 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 17
Other races by Zabeth Waczkow
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565