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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Zabeth Waczkow

GBR W 45-49 n = 523
Finish · net time
2:22:27
+38:07 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
494/523
45-49
36/41
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
−0:14
v median
201/523
Rank
Biggest loss
80m Burpee Broad Jump
+8:21
v median
518/523
Rank

The race, in words

2:22:27 at Hong Kong 2025 put Zabeth Waczkow 494th of 523 women in the Open division.

The burpee broad jumps cost the most time: 8:21 slower than the median. A harder second half: 6:03 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:32
    v median +1:00
    1000m SkiErg 5:44
    v median +0:13
  2. Block 02 10:55
    Running 2 7:32
    v median +1:25
    50m Sled Push 3:23
    v median −0:14
  3. Block 03 15:55
    Running 3 8:09
    v median +1:40
    50m Sled Pull 7:46
    v median +0:51
  4. Block 04 23:44
    Running 4 8:16
    v median +1:43
    80m Burpee Broad Jump 15:28
    v median +8:21
  5. Block 05 14:41
    Running 5 9:08
    v median +2:13
    1000m Row 5:33
    v median −0:10
  6. Block 06 11:21
    Running 6 8:57
    v median +2:17
    200m Farmers Carry 2:24
    v median −0:11
  7. Block 07 20:51
    Running 7 8:57
    v median +2:19
    100m Sandbag Lunges 11:54
    v median +6:02
  8. Block 08 22:52
    Running 8 9:33
    v median +2:40
    Wall Balls 13:19
    v median +5:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:57
0:38 1:19
B2 · 50m Sled Push
1:09
0:17 0:52
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
1:08
0:31 0:37
B5 · 1000m Row
1:51
0:37 1:14
B6 · 200m Farmers Carry
1:54
1:04 0:50
B7 · 100m Sandbag Lunges
1:54
1:00 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:45 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 10
Other races by Zabeth Waczkow
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523