The race, in three figures
The race, in words
Wai Chung Ryan Hui & Caymus Choi finished in the top 10% of the field at Hong Kong 2026, in 58:43 for 15th of 250 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 7:40, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:55v median −0:39
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Block 02 5:07Running 2 3:21v median −0:49
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Block 03 6:40Running 3 3:28v median −0:58
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Block 04 5:43Running 4 3:25v median −1:05
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Block 05 7:27Running 5 3:25v median −1:09
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Block 06 5:00Running 6 3:23v median −1:07
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Block 07 6:18Running 7 3:24v median −1:09
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Block 08 8:21Running 8 4:32v median −1:42
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.