The race, in three figures
The race, in words
1:00:32 at Hong Kong 2026 put Paul Goodson & Senhan Xiao 27th of 250 men's teams in the Doubles Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 20th of 250. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 7:28, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:59v median −0:35
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Block 02 5:25Running 2 3:24v median −0:46
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Block 03 6:50Running 3 3:34v median −0:52
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Block 04 6:02Running 4 3:37v median −0:53
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Block 05 7:36Running 5 3:35v median −0:59
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Block 06 5:14Running 6 3:39v median −0:51
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Block 07 6:34Running 7 3:39v median −0:54
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Block 08 8:52Running 8 4:41v median −1:33
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.