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Athlete Hong Kong

Senhan Xiao

Since 2024, Senhan Xiao has raced HYROX 7 times across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:16:16 at Yokohama 2025, 44th of 228 men, faster than 81% of the field. That is 10:26 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Pro · Men
1:16:16
Yokohama 2025
Doubles Pro · Men
1:00:32
Hong Kong 2026
Individual Open · Men
1:11:12
Miami 2026
Doubles Open · Mixed
1:19:43
Hong Kong 2024

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:00:32 PB
    27/250
    Beat 89%
  2. Miami
    3 Apr 2026
    Individual Open · Men
    1:11:12 PB
    132/1462
    Beat 91%
  3. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:16:16 PB
    44/228
    Beat 81%
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:17:53
    46/166
    Beat 72%
  5. Bangkok
    24 May 2025
    Individual Pro · Men
    1:17:53
    41/223
    Beat 82%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:19:43 PB
    137/456
    Beat 70%
  7. Taipei
    25 May 2024
    Individual Pro · Men
    1:26:42
    42/75
    Beat 44%

Personal bests, by station

1000m SkiErg
3:39
Hong Kong 2026
50m Sled Push
1:52
Hong Kong 2024
50m Sled Pull
3:16
Hong Kong 2026
80m Burpee Broad Jump
2:25
Hong Kong 2026
1000m Row
4:01
Hong Kong 2026
200m Farmers Carry
1:35
Hong Kong 2026
100m Sandbag Lunges
2:55
Hong Kong 2026
Wall Balls
4:11
Hong Kong 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
4:29 3:26
50m Sled Pull
8:28 5:30
80m Burpee Broad Jump
4:46 3:26
1000m Row
4:53 4:36
200m Farmers Carry
3:13 2:04
100m Sandbag Lunges
5:24 4:42
Wall Balls
8:24 5:58