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Hong Kong / Hong Kong 2026 / Doubles Pro · Women / Season 8 (2025/26)

Pak Yee Ng & Ching Man Ko — Hong Kong 2026

Ching Man Ko Pak Yee Ng
W 40-44 n = 97
Finish · net time
1:23:51
+0:45 v median 1:23:06
Women
50/97
40-44
10/23
Field beaten
49%

The race, in three figures

Field beaten
34%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:36
v median
33/97
Rank
Biggest loss
50m Sled Push
+0:18
v median
69/97
Rank

The race, in words

1:23:51 at Hong Kong 2026 put Pak Yee Ng & Ching Man Ko 50th of 97 women's teams in the Doubles Pro division.

The stations carried this race: faster than 65% of the field across all eight, against 34% on the runs. The wall balls were where this race was made, 0:36 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:18
    v median +0:28
    1000m SkiErg 4:30
    v median −0:08
  2. Block 02 7:55
    Running 2 5:03
    v median +0:34
    50m Sled Push 2:52
    v median +0:18
  3. Block 03 9:15
    Running 3 5:09
    v median +0:25
    50m Sled Pull 4:06
    v median −0:20
  4. Block 04 8:29
    Running 4 5:12
    v median +0:30
    80m Burpee Broad Jump 3:17
    v median −0:13
  5. Block 05 10:18
    Running 5 5:15
    v median +0:22
    1000m Row 5:03
    v median +0:03
  6. Block 06 7:08
    Running 6 5:14
    v median +0:24
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 9:27
    Running 7 5:18
    v median +0:21
    100m Sandbag Lunges 4:09
    v median −0:23
  8. Block 08 11:15
    Running 8 7:00
    v median +0:20
    Wall Balls 4:15
    v median −0:36

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:41
0:07 1:34
B2 · 50m Sled Push
1:30
0:03 1:27
B3 · 50m Sled Pull
1:24
0:12 1:12
B4 · 80m Burpee Broad Jump
1:25
0:32 0:53
B5 · 1000m Row
1:29
0:44 0:45
B6 · 200m Farmers Carry
1:52
1:15 0:37
B7 · 100m Sandbag Lunges
2:02
1:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 96

A pace, not a person: at every mat, the middle of the 96 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:57 behind

Elsewhere

The board

Doubles Pro · Women at Hong Kong 2026

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Women · n = 97