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Athlete Hong Kong

Ching Man Ko

Ching Man Ko has raced HYROX 11 times at 8 events since 2023, in 5 categories, with the women's Individual Pro, the women's Doubles Pro and the women's Individual Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:45:36 at Yokohama 2025, 60th of 75 women.

Best finish, by category
Individual Pro · Women
1:45:36
Yokohama 2025
Doubles Pro · Women
1:23:51
Hong Kong 2026
Individual Open · Women
1:34:19
Osaka 2026

Progress against the field

Ching Man Ko has dropped 4:36 behind the field from Osaka 2026 to Hong Kong 2026.

Over the same races everyone got 2:18 quicker, so 2:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:23:55
    59/244
    Beat 76%
  2. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:46:28
    73/94
    Beat 22%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:23:51 PB
    50/97
    Beat 49%
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:36:37
    192/565
    Beat 66%
    ↑ 98 days after Osaka 2026 4:36 worse than the field Why ↓

    4:36 behind the field: 2:18 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Pro · Women
    1:49:19
    54/61
    Beat 12%
  6. Osaka
    30 Jan 2026
    Individual Open · Women
    1:34:19 PB
    237/619
    Beat 62%
  7. Osaka
    30 Jan 2026
    Doubles Pro · Women
    1:29:36
    41/61
    Beat 33%
  8. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:34:52
    157/461
    Beat 66%
  9. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:25:22
    46/85
    Beat 46%
  10. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:45:36 PB
    60/75
    Beat 20%
  11. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:31:25
    37/52
    Beat 29%

Personal bests, by station

4:30
Shenzhen 2025
2:41
Osaka 2026
4:06
Hong Kong 2026
2:55
Shenzhen 2025
4:51
Osaka 2026
1:47
Shenzhen 2025
4:09
Hong Kong 2026
4:15
Hong Kong 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:30
50m Sled Push
6:36 2:41
50m Sled Pull
6:48 4:06
80m Burpee Broad Jump
7:07 2:55
1000m Row
5:20 4:51
200m Farmers Carry
3:21 1:47
100m Sandbag Lunges
7:11 4:09
Wall Balls
6:35 4:15