The race, in three figures
The race, in words
53:13 won the Doubles Open division at Hong Kong 2026 for Daniel Ridgley & Lewis Mulhall, first of 885 men's teams.
The sandbag lunges were the standout, 1:42 quicker than the median and 5th of 885. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 6:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:41v median −1:29
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Block 02 4:26Running 2 3:04v median −1:46
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Block 03 5:23Running 3 3:09v median −1:56
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Block 04 5:17Running 4 3:15v median −1:53
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Block 05 7:09Running 5 3:13v median −2:02
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Block 06 4:44Running 6 3:11v median −2:01
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Block 07 5:44Running 7 3:15v median −1:59
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Block 08 7:53Running 8 4:18v median −2:55
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.