The race, in three figures
The race, in words
Hiu fai Au & Shing Tak Siu finished in the top 10% of the field at Hong Kong 2026, in 59:59 for 8th of 885 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 7:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:54v median −1:16
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Block 02 5:02Running 2 3:30v median −1:20
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Block 03 6:20Running 3 3:34v median −1:31
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Block 04 6:25Running 4 3:51v median −1:17
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Block 05 8:02Running 5 3:47v median −1:28
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Block 06 4:59Running 6 3:37v median −1:35
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Block 07 6:35Running 7 3:48v median −1:26
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Block 08 8:21Running 8 4:44v median −2:29
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.