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Athlete Hong Kong

Shing Tak Siu

Shing Tak Siu has raced HYROX 9 times at 5 events since 2025, in 4 categories, most often the men's Doubles Open (4). 59:59 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 8th of 885 men's teams and inside the top 10%. On the clock, that is 10:01 faster than the first of them, at Taipei 2025, both times with Hiu fai Au.

Best finish, by category
Doubles Open · Men
59:59
Hong Kong 2026
Individual Open · Men
1:17:45
Shenzhen 2025
Doubles Open · Mixed
1:24:24
Shenzhen 2025

Progress against the field

Between Hong Kong 2025 and Shenzhen 2025, Shing Tak Siu lost 2:26 to the field.

The clock says 2:59 faster, but the races themselves got 5:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    59:59 PB
    8/885
    Beat 99%
    ↑ 391 days after Taipei 2025, with Hiu fai Au 4:51 better than the field Why ↓

    4:51 better than the field: 10:01 faster on the clock, against 5:10 faster for everyone.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Relay · Mixed
    1:09:00
    8/261
    Beat 97%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:03:11
    15/527
    Beat 97%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:24:24 PB
    204/539
    Beat 62%
  5. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:17:31
    48/212
    Beat 77%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:17:45 PB
    102/928
    Beat 89%
    ↑ 147 days after Hong Kong 2025 2:26 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 5:25 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:52
    315/902
    Beat 65%
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:20:44
    162/1186
    Beat 86%
  9. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:10:00
    39/302
    Beat 87%

Personal bests, by station

3:47
Hong Kong 2026
1:32
Hong Kong 2026
2:46
Hong Kong 2026
2:16
Taipei 2026
4:15
Hong Kong 2026
1:13
Taipei 2025
2:47
Hong Kong 2026
3:37
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:47
50m Sled Push
3:17 1:32
50m Sled Pull
5:54 2:46
80m Burpee Broad Jump
4:58 2:16
1000m Row
4:58 4:15
200m Farmers Carry
2:42 1:13
100m Sandbag Lunges
5:02 2:47
Wall Balls
6:15 3:37