The race, in three figures
The race, in words
Shek chung MAK & Wing Tai Wong finished in the top 10% of the field at Hong Kong 2026, in 1:07:08 for 45th of 885 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 8:38, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:00v median −1:10
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Block 02 5:42Running 2 3:42v median −1:08
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Block 03 7:32Running 3 3:57v median −1:08
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Block 04 6:58Running 4 4:00v median −1:08
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Block 05 8:35Running 5 4:03v median −1:12
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Block 06 5:48Running 6 4:13v median −0:59
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Block 07 7:31Running 7 4:05v median −1:09
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Block 08 9:34Running 8 5:15v median −1:58
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.