The race, in three figures
The race, in words
A top 10% finish for MAN HO POON & CHI WAH YUNG at Hong Kong 2026: 1:07:56, 54th of 885 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 9:06, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:10v median −1:00
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Block 02 5:29Running 2 3:39v median −1:11
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Block 03 7:29Running 3 3:54v median −1:11
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Block 04 7:03Running 4 3:51v median −1:17
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Block 05 8:26Running 5 4:04v median −1:11
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Block 06 5:52Running 6 4:02v median −1:10
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Block 07 7:25Running 7 4:01v median −1:13
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Block 08 9:56Running 8 5:23v median −1:50
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.