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Athlete Hong Kong

MAN HO POON

MAN HO POON has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:07:56 at Hong Kong 2026, a top-10% finish: 54th of 885 men's teams. With CHI WAH YUNG both times, that is 13:32 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:07:56
Hong Kong 2026
Doubles Pro · Men
1:17:52
Hong Kong 2026

Progress against the field

MAN HO POON and CHI WAH YUNG have gained 3:58 on the field from Hong Kong 2024 to Hong Kong 2026.

Over the same races everyone got 9:34 quicker, so 13:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The biggest step was Hong Kong 2024 → Hong Kong 2025: 4:09 on the field in 246 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:07:56 PB
    54/885
    Beat 94%
    ↑ 286 days after Hong Kong 2025, with CHI WAH YUNG 0:11 worse than the field Faster on the clock, behind the field Why ↓

    7:01 faster on the clock looks better than it was: the race was 7:12 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:17:52 PB
    134/250
    Beat 46%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:14:57
    140/902
    Beat 85%
    ↑ 246 days after Hong Kong 2024, with CHI WAH YUNG 4:09 better than the field Why ↓

    4:09 better than the field: 6:31 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:21:28
    253/544
    Beat 54%

Personal bests, by station

4:05
Hong Kong 2024
1:31
Hong Kong 2024
3:35
Hong Kong 2026
3:12
Hong Kong 2026
4:22
Hong Kong 2025
1:48
Hong Kong 2025
3:24
Hong Kong 2026
4:07
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 4:05
50m Sled Push
1:59 1:31
50m Sled Pull
3:56 3:35
80m Burpee Broad Jump
4:32 3:12
1000m Row
4:55 4:22
200m Farmers Carry
2:23 1:48
100m Sandbag Lunges
3:56 3:24
Wall Balls
5:28 4:07